1:1 COACHING PROGRAM
SOUL-LIFE BALANCE
Create boundaries to show up as your best self.
GO FROM BURNOUT TO HAVING ENERGY TO SHOW UP AS YOUR FULL AUTHENTIC SELF.
Want to pursue more of the things you love, but work-life is burning you out?
Soul-Life Balance will support you in creating a new framework to set boundaries and accountability; to have energy and confidence to the be the the you know you want to be. You need a new plan and tactics. You need boundaries and accountability.
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Hi, I’m Chris Rodriguez - The Soul-Life Coach and the creator of Soul-Life Balance.
I help high-achieving women and people of color rediscover their soul-full self through artful and mind-body practices.
I designed this program to take you from overextending yourself for everyone else to showing up as your true soul-FULL self in every area of your life.
Why Soul-Life Balance?
Blurred Boundaries
Blurring your structured boundaries between work and home responsibilities.
Lack of meaningful connections
Making it increasingly difficult to maintain and create meaningful connections in life.
No time to pursue passions
Limiting your ability to do more of the things you love
Feeling stuck, you hold your breath and charge through the daily grind in fear of stopping, losing momentum, or facing your emotions.
Without setting the right boundaries that create rhythm and flow, your day can quickly spiral into chaos, affecting your mood, work performance, and your relationships. Something has to change, but it’s overwhelming to know where to even begin.
IT DOESN’T HAVE TO BE LIKE THIS!
THIS IS FOR YOU IF...
You are highly motived to make changes today
You are open to exploring new tactics to improve your situation
You are willing to have someone challenge and keep you accountable
You believe in your ability to change and grow
THIS IS NOT FOR YOU IF...
You are unwilling to make changes to create healthy boundaries
You are uninterested in to accept feedback and accountability
You are unwilling to change practice and tactics
You do not believe in your ability to change
Benefits
- Increase your energy to pursue the things you love
- Decrease your stress and anxiety
- Provide realistic tools to help detach from work
- Create and maintain social connections
- Grow your self-awareness
- Improve your overall wellbeing and increase your happiness
Features
- Design personalized, realistic work-life boundaries
- Develop stress management skills to use throughout your day
- Create and implement strategies for authentic connections
- Gain access to self-awareness tools and assessments 1:1 Accountablity coaching calls
- Access to exclusive worksheets and video content
Hear what members say about Soul-Life Balance
Look inside Soul-Life Balance
What’s inside this program
In module 1, focus on self-assessment and self-reflect to uncover the qualities, values, needs and desires that make you uniquely you.
In module 2, discover what the practices, activities, relationships that bring you life or drain you and how they relate to your soulful boundaries.
In module 3, explore ways to enhance and change your physical environment to optimize your day and lift your mood.
In module 4, set boundaries that stick, use tools for self-awareness, and set realistic expectations for your day.
In module 5, practice strategies to establish relationship touch-points and create authentic connections that boost success.
In module 6, develop regular practices of celebrating your small successes to fuel your journey.