Personal Wellness Coaching
Move better. Feel stronger.
Live soulfully.
1:1 movement and mindfulness coaching that meets you where you are. Train functionally, build real-world strength, reclaim your energy, and regulate your nervous system—online or in person.
You’re not looking for a quick fix—you’re looking for something deeper. This program blends functional movement, strength and conditioning, cardio dance, and breathwork + mindfulness to help you move pain-free, manage stress, and feel at home in your body.
Rooted in the Soulfully You approach, our work honors your lived experience—especially for people of color navigating the intersection of ambition, identity, and self-care.
I hold space for your whole self:
the tired parts,
the brilliant parts,
and the parts still unfolding.
Personal Wellness Coaching Includes:
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1:1 sessions (virtual or Bay Area in-person) focused on your goals and capacity
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Personalized training plan: mobility, strength, cardio, recovery, and breathwork
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Between-session practices & habit support you can actually sustain
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Messaging support for quick questions and accountability between sessions
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Membership Access to the Soulfully You Community resource library
Option to begin with a 75-minute movement + breath assessment.
FEATURED OFFERINGS
Functional Movement
Rebuild your foundation and move with confidence. We’ll improve joint mobility, core stability, posture, and everyday movement patterns so you can lift, carry, squat, reach, and play without flaring pain or fatigue.
You’ll focus on: mobility prep, gait + spinal mechanics, balance, hip/shoulder health, pain-aware progressions.
Cardio Dance
Cardio that brings joy back into your body. Rhythm-based movement to boost cardiovascular health, coordination, and mood—no perfection needed, just presence and play.
You’ll focus on: low- to moderate-impact flows, interval formats, breath-paced intensity, musicality.
Strength and Conditioning
Build strong, balanced capacity that supports real life. Customized progressive training to increase strength, endurance, and resilience while protecting joints and tendons.
You’ll focus on: compound lifts, tempo + time-under-tension, unilateral work, stability, recovery.
Breathwork and Mindfulness
Calm your nervous system and sharpen your focus. Learn accessible breath and awareness practices to downshift stress, improve sleep, and deepen mind-body connection.
You’ll focus on: various breathing practices, body scans, sleep management, and mindful resets you can use anywhere.
MY APPROACH
At the heart of my work is a simple belief: you already have the wisdom you need. My role is to help you listen more clearly—and act more powerfully. Together we’ll design training that respects your capacity, honors your story, and builds momentum one doable step at a time.